Cannabis has been a known sedative for centuries, thanks to its relaxing properties.
Sleep. It’s so vital for health and wellness, yet so many of us struggle with it.
Getting a good night’s rest isn’t as easy as you think, at least for a great deal of the population. If you’re between the age of 18 to 64, you need 7 up to 9 hours of good sleep each night. Yet, a surprising 35.2% of American adults sleep less than 7 hours a night while 10-30% of adults report that they struggle with chronic insomnia.
– Read the entire article at The Fresh Toast.